Vitamin C promotes the healing of wounds and grapefruits can treat and prevent gum diseases. Studies have shown that grapefruit consumption twice a day can push the levels of vitamin C in the body which can stop the bleeding gums. Oranges and grapefruits are rich in Vitamin C and flavonoids. Grapefruit pectin can decrease plasma cholesterol, low-density lipoprotein cholesterol, and the ratio of low-density lipoprotein to high-density lipoprotein cholesterol.Īccording to research reported in Stroke: Journal of the American Heart Association it was seen that women who ate high amounts of flavanones in citrus, had a 19% lower risk of blood clot-related (ischemic) stroke compared to the women who consumed the least amounts. However, patients with heart disease should consult their physician, about consuming grapefruit juice or fruit, as it may interfere with the medication. Grapefruit lowers blood pressure because of the vasodilation effects owing to potassium. Consumption of a grapefruit every day can lower the risk of developing heart disease. Grapefruit provides 4% of daily requirement of potassium. Studies show that 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease. Grapefruit with its treasure of potassium, lycopene, fiber, vitamin C and choline helps to promote healthy heart. Improves Heart Health and Lowers Blood Pressure These outcomes were independent of reduction of caloric uptake and the amount of fat in the diet. It also reduced weight and improved insulin tolerance. The study showed that grapefruit juice consumption decreased blood glucose similar to the effect of anti-diabetic drug metformin. A 2014 murine study by Chudnovskiy R, and team showed that consumption of clarified grapefruit juice ameliorates high-fat diet induced insulin resistance and weight gain in mice. It stimulates the release of gastric juices, and combats flatulence and constipation. Grapefruit is a good appetite suppressant as it stimulates cholecystokinin, a hormone that acts as a hunger suppressant. Grapefruit capsule and juice also induce weight loss but a little less compared to the fresh fruit. A team of researchers led by Chen J found that lycopene in grapefruit shuts down the PI3K/Akt signaling pathway in prostate cancer.Įating half a grapefruit before every meal can lead to weight loss. Vitamin C and other phytonutrients in grapefruits make them an anti-cancer food. Naringenin also inhibits enzyme that stimulates estrogen production. They increase enzymes that deactivate carcinogens and decrease inflammation. It’s thought to make you feel fuller quicker and for longer if you eat half of one before your meals.Various research indicate that naringenin and limonin decrease growth of cancer and increase self-destruction of mouth, colon, skin, breast, lung, and stomach cancers. Grapefruit also contains a decent amount of fibre and has a high water content, making it a popular choice for those looking to watch their weight and stay hydrated. Some studies show that they may help to improve brain function and memory skills 3Ĭould help control your insulin levels – Recent research has suggested that eating half a grapefruit every day could help keep your insulin levels in check. 2Īre great sources of vitamin A and C – Grapefruits are high in vitamin A which contributes to maintenance of normal skin and vision and vitamin C which contributes to normal function of the immune system.Ĭontain flavonoids – Flavonoids are plant compounds found naturally in some fruit and veg, including grapefruit. One medium sized grapefruit is thought to contain as little as 52 calories. Our top grapefruit juice benefits include the fact they: 1Īre low in calories – Grapefruit has been a fixture of many diets for years and that’s all down to the fact that it’s one of the lowest calorie fruits you can buy. When it comes to supporting your health, grapefruits are particularly beneficial for a number of reasons. In fact, just half of a fresh grapefruit or one 150ml glass of grapefruit juice counts! When it comes to nutrition, you’ll find grapefruits pack a real punch, making them an ideal fruit to eat as a snack, as juice or as part of a healthy breakfast.Įvery fruit has some sort of benefit for the body and almost all can be consumed as part of your recommended five fruit and veg a day. These large citrus fruits are originally from the Caribbean and get their name from the fact they grow in clusters – just like grapes! Its time to consider buying grapefruit next time you’re in the supermarket or green grocers!
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